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Fish kebabs with sweet chilli and lemon grass sauce

Fish kebabs with sweet chilli and lemon grass sauce


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Ingredients 750g firm white fillets cut into 3cm pieces 1 tbsp sesame oil 1 long red chilli, thinly sliced 1 stick lemongrass, trimmed, halved, bruised ¼ cup brown sugar 1 ½ tbsp fish sauce 1 tbsp kecap manis 1 tbsp lime juice 2 tsp tamarind puree 2 tbsp chopped fresh coriander leaves, plus extra sprigs…

Fish Curry

Fish Curry


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Ingredients 500g fish 2 tbsp butter 2 onions 2 cloves garlic 2 tomatoes lemon juice 1/8th tsp cayenne 2 cups coconut milk or ½ tin c/nut cream & 1 ½ boiling water 1 tsp ground cumin 1 tsp coriander 1 tsp garam masala parsley salt Method Finely chop onions, garlic & skinned seeded tomatoes Fry…

Curried salmon with turmeric rice and raita

Curried salmon with turmeric rice and raita


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Ingredients 4*150g skinless salmon fillets 2 tablespoons Mild Korma curry paste Cucumber raita ½ cup (140g) greek style yoghurt ½ cucumber, seeded, finely chopped 1 tablespoon mint, finely chopped Turmeric rice 2 Teaspoons vegetable oil 1 Brown onion, Finely chopped 2 garlic cloves, crushed 1 teaspoon cumin seeds 1 teaspoon turmeric 1 ½ cups (300g)basmati…

Easy Seafood Curry

Easy Seafood Curry


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Ingredients 1 Tablespoon vegetable oil 1 brown onion, finely chopped 350g sweet potato, peeled, cut into 2cm pieces ¼ cup(75g) yellow curry paste or red curry paste 400ml can coconut milk 1 tablespoon fish sauce 250g cherry tomatoes, halved 700g firm white fish fillets, cut into 4cm pieces 16(400gm) green prawns, peeled leaving tails intact,…

Oven-roasted Moroccan salmon

Oven-roasted Moroccan salmon


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Ingredients 2 tablespoon olive oil 1 tablespoon Coles mild Moroccan seasoning 1 tablespoon lemon juice 6x150g fresh Atlantic salmon portion(skin on), deboned 1 lemon quartered length-ways Rice bran oil spray 2 tablespoon flat-leaf parsley, chopped 250g hummus to serve Method Step1 Whisk oil, Seasoning and lemon juice in a jug until well combined. Place salmon…

Chilli jam scallops with asian greens

Chilli jam scallops with asian greens


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Ingredients 2 Bunches Chinese broccoli, trimmed, cut into 6 cm lengths 20 scallops without roe 1 ½ tablespoons chilli jam* 2 teaspoons olive oil 1 small onion, thinly sliced 2 teaspoons light soya sauce Method Step 1 Steam the Chinese broccoli, covered, over a large saucepan of boiling water for 2-3 minutes until just tender,…

Flathead Burgers

Flathead Burgers


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Ingredients 2 x 170 fillets of flathead 2x large truss tomatoes 1x medium red onion tartare sauce 4x sesame seed burgar buns 1x iceberg lettuce 1 cup of vegetable oil Method 1. Cut flathead fillets into 5-6cm pieces and once cut crumb all of these. 2. Place vegetable oil into a pan and heat. Once…

Baked Snapper With Poached Egg

Baked Snapper With Poached Egg


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Ingredients 4 x medium potatoes 4 x snapper fillets 150-170g 3 x bunches of asparagus 2 x medium red onion 1 x zuchinni 8-10 cherry tomatoes 4 eggs salt and pepper brown vinegar Method 1. Preheat oven to 180 degrees Celsius. 2. Peel potatoes and put onto boil, once cooked add milk and butter and…